WEIGHT LOSSSEMINAR RETREATS

SMART & LIGHT

 

Les séjours séminaires d'excellence de Smart and Light

The “Full Sensory Weight-Loss Experience” Seminar Retreat

 In Paris or anywhere in the world

An unforgettable sensory experience that will let you achieve your weight-loss goals.

 

It is in the refined and re-energizing environment of one of our luxury Hotel & Spa partners that we will greet you for an unforgettable, sensory, stimulating week of transformation.

Unforgettable, because this experience will help you achieve the radical and definitive transformation you dream about, without hardly noticing it. This transformation will be made accessible through multiple channels of “accompaniment to change” that will let you experience, through the pleasure of the senses, a rediscovery of your true “you”;  to obtain a clearer and more positive vision of your goals and life objectives; and to reach a foundational serenity and a liberating energy.

We offer an intense sensory week, thanks to a gastronomic approach that is also dietetic and organic, specially chosen for you, so you may discover the pleasures of great, healthy, and yet transformative eating : Smart and Light eating.

The week will also be stimulating and welcoming, thanks to the wonderful environment and the expertise of our great coaches, who will accompany you with energy and high spirits, and encourage you to experiment and discover, throughout our workshops, the keys to your journey of transformation.

 

Our offer in short

in Paris or anywhere on the globe

  • A luxury retreat of 3 or 7 days
  • A VIP welcome in an exceptional location
  • An unforgettable  sensory and gastronomic experience
  • An invitation to change like you have never seen
 

Overview of our coaching and team

Fundamental behavioral coaching with Sophie Reverdi

Sophie’s fundamental behavioral coaching will let you access the vibration of you inner potential, for a more harmonious life. This inspiring and stimulating coaching will give you the wings to begin the phase of transformation to a greater level of energy, and is a crucial step for your success.

Gourmet, dietetic and organic cooking classes and tastings

Dietetic cooking classes will let you discover a new “Haute Cuisine” that is ethical, healthy, organic and intelligent, colorful and inventive, that you will easily be able to replicate at home when the week is over. These cooking secrets will be unfolded every day in workshops where you can test  the simplicity of our recipes, and understand how to organize and optimize a new way of buying, preparing, storing and eating.

With Benjamin Le Moal

Young and talented chef from the prestigious Ferrandi School of French Gastronomy, Benjamin offers great cooking classes and food tastings.

Rediscovery of the body and soft re-initiation to sports

The rediscovery of the body and soft reinitiation to sports coaching will fill you with good spirits and energy, and the desire to rediscover the physical potential of your body, to move and tonify your body and care for it again. You will want your body to become your partner, your ally, in order to fully appreciate and enjoy life, and to better represent you as you see yourself.

With Mohamed Khatiri

Ex-boxing champion and passionate about other people, Mohamed conceives his coaching with humor and thoughtfulness.

Image counseling and styling

Image counseling coaching will help you find you own style, reveal yourself anew both to yourself and others, and give you the tools to show yourself to your advantage, to never again need – or want – to hide yourself away. Through a series of workshops and classes, hairdressing sessions, makeup sessions, and personal shopping, the magic will operate and nothing will stop you.

With Flavien Milon

A leading parisian specialist in image counseling, and number 2 of the Christina Cordula agency, Flavien brings all his positiveness, humor and charisma to the service of your renewal.

Well-being, detox and bio-nutrition

Well-being, detox and bio-nutrition coaching is a journey of interior immersion, a moment in time to meet your true self, your body and mind, your breathing. It will give you important information and tools to become every day of your new life the coach of your own well-being.

With Jean-Paul Meunier

French nutrition and naturopathy specialist, Jean-Paul gives indispensable advice, and offers sessions of detoxication, life hygiene and self-coaching.

By combining relaxing moments in the magical environment of our partner hotels, the pleasures of a generous and refined table, and the innovative and unexpected  workshops from eminent professionals, the Smart and Light Seminar Retreats will be the determining factor in a new beginning, the starting point of a journey of total and harmonious transformation of the body and of the mind.

After this week with us, you will have no more excuses.

Our partner travel agency

We work with our exclusive partner “Dessine-Moi le Monde”. This trendy travel agency, created by the incontestable queens of “taylor-made travel”, helps us to make our offer possible and bring you these amazing opportunities… In Paris or elsewhere.

A word from Axelle Aloisio and Chloé Granger-Riolle, founders of our partner travel agency “Dessine-Moi le Monde”

Today, in our day-to-day lives, we don’t really have time for ourselves any more, and it’s an achievement if we can manage to find the time to go to the spa once a month. Thalasso weekends are now out-of-fashion, and no longer offer enough to get us back on the right foot. They are too short for us to get any real benefit and are somewhat impersonal. So, what can we do? Quite simply, we must take advantage of our holidays to do the right things in the right way, taking the time to relax in a calming environment, surrounded, if possible, by the very best professionals.

We both fell in love with the very original and prestigious offer of the Smart and Light team in Paris, with a unique, complete high-end personalized coaching based on the concept of gourmet organic and yet dietetic cuisine, as well as the exceptional method of accompaniment developed by Sophie Reverdi, and the diversity of available coaching from great specialists and coaches.

So, whether you decide to join us in Paris for a week to live such an experience, or you prefer us to come to you (or even anywhere else), we will organize the event from A to Z for an unforgettable sensory experience that should mark a new beginning.

Seminar retreat in Paris

  • 3 or 7 days
  • Hotel ***** & Spa
  • Pick-up and drop at airport
  • Dedicated chauffeur (for the group)
  • Dedicated interpreter (for the group – if necessary)
  • Parisian visits (unmissables, restaurants, walks, places of interest)
  • Fundamental behavioral coaching
  • Reinitiation to sports coaching and rediscovery of the body
  • Cooking classes and tasting
  • (optional) Image counseling, styling, personal shopping
  • (optional) Well-being and detox

For individuals or groups

Seminar retreat abroad

  • 3 or 7 days
  • Charming resort to be determined
  • Dedicated interpreter (for the group – if necessary)
  • Fundamental behavioral coaching
  • Reinitiation to sports coaching and rediscovery of the body
  • Cooking classes and tasting
  • (optional) Image counseling, styling, personal shopping
  • (optional) Well-being and detox
  • 24/7 presence of the coaches

For individuals or groups

Program timetable*

* Program over 7 days – we also offer a 3-day seminar retreat.

Sunday : Day 1

Arrivals are expected after 3:00 PM

Welcome of the participants by the coaches, tea, coffee or snacks, delivery of keys and program.

7:00 PM : Welcoming cocktail and presentation of the participants and the coaches. Brief explanation of the week’s planning.

8:00 PM : Welcome Discovery Dinner

Monday : Day 2

This is a slightly longer day, essential to start the program well.

7:00 AM – 10:00 AM : Discovery Breakfast
10:00 AM – 11:15 AM : Presentation Part 1 : Smart and Light, our philosophy, our team, our program, and our objectives for the week
11:15 AM : Break
11:30 AM – 12:30 PM : Presentation Part 2 : Our tools : the Logbook, the e-Learning program. Q&A.
12:30 PM – 2:00 PM : Discovery Lunch
2:00 PM – 3:30 PM : Intensive introductory coaching session with Sophie Reverdi  / questionnaire.
3:30 PM : Break
4:00 PM – 5:30 PM : Continuation of the introductory coaching session with Sophie
5:30 PM : Photo session
6:00 – 8:30 PM : Rest period, visits…
8:30 PM : Dinner

Seminar abroad only
9:30 PM – 11:00 PM
: Tea, exchanges, and video session

Mardi : Journée 3

7:00 AM – 10:00 AM : Discovery Breakfast
10:00 AM – 12:30 PM : Long walk next to the sea (abroad) or in the Trocadero gardens (Paris) with Mohamed. Breathe, walk correctly, unwind, feel your body, warm up.
12:30 PM – 2:00 PM : Discovery Lunch
2:00 PM – 3:30 PM : Cooking workshop : basics of light Smart and Light cuisine with Benjamin le Moal (assisted by Sophie); secrets of cooking, sauces, seasoning, substitutes, and lemonade.
3:30 PM – 5:30 PM : Presentation by Flavien, Jean-Paul, Mohamed and the Spa manager, of the following workshops : “Image counseling”, “Detox”, “Aqua gym” and spas, every afternoon at 3:30 PM, and morning walks with Mohamed at 7:AM.
6:00 – 8:30 PM : Rest period, visits…
8:30 PM : Dinner

Seminar abroad only
9:30 PM – 11:00 PM : Drinks, discussions on a specific theme (refine your goals; how do you envision change)

Wednesday : Day 4

7:00 AM – 10:00 AM : Discovery breakfast
10:00 AM – 12:30 PM : Workshop : cooking and pleasure; demonstrations by Benjamin and Sophie : how to prepare snacks in advance and be ready for anything.
12:30 PM – 2:00 PM : Discovery Lunch
2:30 PM – 3:30 PM : Self-coaching workshop with Jean-Paul Meunier : learn to improve your well-being through self-massage, relaxation and meditation techniques.
3:30 PM – 5:30 PM :  Workshops : “Image counseling”, “Detox”, and spa
6:00 PM – 8:30 PM : Rest period, visits…
8:30 PM : Discovery dinner

Seminar abroad only
9:30 PM – 11:00 PM
: Drinks, discussions on a specific theme

Thursday : Day 5

7:00 AM – 10:00 AM : Discovery breakfast
10:00 AM – 12:30 PM : Personal style workshop, with Flavien and Sophie

  • The value of putting ourselves forward, finding the look that corresponds to who we are, and caring for details
  • Society’s impact on how we see or present ourselves
  • Mistakes to avoid when we are overweight
  • What is your style? How do you see yourself?
  • Finding the clothes that suit you

12:30 PM – 2:00 PM : Discovery Lunch
2:30 PM – 3:30 PM : Dessert preparation and tasting workshop with Benjamin : cheese-cakes, fruit gratins, zabagliones, sorbets…
3:30 PM – 5:30 PM :  Workshops : “Image counseling”, “Detox”, and spa
6:00 PM – 8:30 PM : Rest period, visits…
8:30 PM : Discovery dinner

Seminar abroad only
9:30 PM – 11:00 PM
: Drinks, discussions on a specific theme

Friday: Day 6

7:00 AM – 10:00 AM : Discovery breakfast
10:00 AM – 12:30 PM : Personal reflections. “How do we transform our lives and embrace change”, “Thinking positively, mastering our lives and setting a goal”, “What changed for your this week?”
12:30 PM – 2:00 PM : Discovery Lunch
2:30 PM – 5:30 PM :  Workshops : “Image counseling”, “Detox”, and spa
6:00 PM – 8:30 PM : Rest period, visits…
8:30 PM: Discovery dinner

Seminar abroad only
9:30 PM – 11:00 PM
: Drinks, discussions on a specific theme

Saturday: Day 7

7:00 AM – 10:00 AM : Discovery breakfast
10:00 AM – 1:30 PM : Assessment of the week by the coaches

  • Handing out of the Logbook and e-Learning access
  • Coffee & tea
  • Concluding videos by the participants

12:30 PM – 3:00 PM : Eating out at a special place
3:30 PM – 5:30 PM :  Workshops : “Image counseling”, “Detox”, and spa
6:00 PM – 8:30 PM : Rest period, visits…
9:30 PM : Closing gala dinner, dancing with Eleonora Palmisciano

Sunday: Departures

Departures after breakfast.

If you wish to prolong your stay in Paris beyond the Smart and Light seminar, let us know and we can adapt your stay and travel fares.

For more information and special requests, please contact us:

By phone: +33 6 21 08 83 66

By email: sophiereverdi@smartandlight.fr